Mangoes... Yummy! Have you ever wondered about this delicious juicy fruit?
I thought you would never ask!
The first question is, what is a Mango?Â
According to dictionary.com, a mango is a fleshy, oval, yellowish-red tropical fruit that is eaten ripe or used green for pickles or chutneys.
Mango, this delicious fruit you can eat them fresh in slices or in cubes, you can add them to your smoothie, or even add them in your salad. This yummy fruit is filled with many nutrients giving our body the health it needs.
Most of us have heard the saying "an apple a day keeps the doctors away," well the same saying goes for mangoes... And here is why...
1) Nutritional Value
They hold a lot of nutritional value. When we consume one mango a day we are acquiring [...]
Can you believe that?
2) Helps Lose Weight
Yes, you really did read that right! Mangoes can help you lose weight. This fruit is [...]
Awesome, right!?
3) Cancer Fighting
Could it be too good to be true? But it is in fact true. The antioxidants such as [...]
Crazy, huh?
4) Good for Eyes
Yes, just like carrots, mangoes are rich in Vitamin A. According to the research, a cup of the sliced mangoes will supply [...]
5) Strengthens Immunity
Because mangoes are full of 25 different carotenoids [...]
There you have it. If you are ever craving anything sweet and juicy but don't want anything fattening and want to add nutrients to your body, choose a mango.
If you'd like to read the entire article click here and you will be directed to the Vocal Media site.
